Quoting Nancy Backus to Jim Weller <=-

Do you have the stats on what protein eggplant might have...?

A mere 1%.

MMMMM-----Meal-Master - formatted by MMCONV 2.10

Title: Ganondagan Gougeres
Categories: Native, Pastry, Corn, Cheese, Eggs
Servings: 3 dozen

1/2 c Iroquois White Corn Flour
1 c water
4 oz unsalted butter, cut into
pieces
1/2 ts salt
1/2 ts dry mustard powder
1/2 c all-purpose flour
4 lg eggs, lightly beaten
1 1/2 c grated gruyere cheese

Combine water, butter, salt and mustard in a 2-4 quart saucepan and
bring to rolling boil. Once the butter has melted, remove pan from
heat and add the flour all at once. Stir vigorously until the
mixture comes together and resembles mashed potatoes.

Return the pan to medium low heat and stir for 3 to 5 minutes until
it glistens and is thick enough to hold a spoon upright. Transfer
the dough to a bowl and with a stand mixer, hand mixer or a stiff
spatula, beat the dough on medium low speed until it stops steaming
and is just warm to the touch.

Continue beating and add the eggs in four additions. Wait for each
to be absorbed and the dough to smooth out before adding the next
egg. The dough should come together in a smooth batter. Beat in the
cheese.

Heat the oven to 450 degrees. Scoop rounded tablespoons of dough
onto sheet pans lined with parchment paper at least one inch apart.
Bake Gougeres for 5 minutes, and then turn heat to 350 degrees and
bake for another 20-25 minutes, rotating the pan halfway during
baking. Transfer the deep golden-brown Gougeres to a cooling rack.
Leftovers can be refrigerated and re-crisped in a warm oven.

From: Ganondagan State Historic Site's Iroquois White Corn Project ganondagan.org

MMMMM-------------------------------------------------

Cheers

Jim


... Don't teach a man to fish. He's a grown man & fishing's not that hard.

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Quoting Jim Weller to Nancy Backus on 08-03-18 22:58 <=-

Do you have the stats on what protein eggplant might have...?

A mere 1%.

I did finally look it up in my source.... and it says 1 g for a one cup serving... So... agreed it isn't much of a protein source.. but it has
other good things in it... ;)

Title: Ganondagan Gougeres
Categories: Native, Pastry, Corn, Cheese, Eggs
Servings: 3 dozen

Those look promising... :)

ttyl neb

... The mice may have the right but the cat has the claws.

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On 08-06-18 10:46, Nancy Backus <=-
spoke to Jim Weller about Re: eggplant protein <=-

Quoting Jim Weller to Nancy Backus on 08-03-18 22:58 <=-

Do you have the stats on what protein eggplant might have...?

A mere 1%.

I did finally look it up in my source.... and it says 1 g for a one
cup serving... So... agreed it isn't much of a protein source.. but it
has other good things in it... ;)

Eggplant is one of our least favored things. I'll admit that we had an eggplant parm at one of the picnics that was pretty good, but it is an
item that we just don't cook with for ourselves.


MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: LYDIA'S BAKED BEANS
Categories: None, Pork
Yield: 4 Servings

4 sm Cans pork and beans
1/2 c Ketchup
2 ts Mustard
1/4 c Onions
1/4 c Maple syrup
5 sl Bacon -- cut in half

Mix all together except bacon. Put bacon on top. Bake 2 1/2 hours
at 350 degrees.

Recipe By :

MMMMM


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Quoting Dale Shipp to Nancy Backus on 08-08-18 00:26 <=-

I did finally look it up in my source.... and it says 1 g for a one
cup serving... So... agreed it isn't much of a protein source.. but it
has other good things in it... ;)

Eggplant is one of our least favored things. I'll admit that we had
an eggplant parm at one of the picnics that was pretty good, but it is
an item that we just don't cook with for ourselves.

I suppose it's somewhat an acquired taste, as are some other foods... We
quite like it, and I'll cook with it fairly often... The Japanese type
(longer and skinnier) is easier to cook with than the typical ones you
see in the grocery store... has a milder taste, too... I'll cut those up
in thirds or fourths across the eggplant, and then cut those into
fourths lengthwise, and steam them in butter on medium and then low in a
frypan on the stove, with chopped fresh garlic, then add a sauce to make
a sort of eggplant in garlic sauce.... I'm lazy enough to buy eggplant
parm or rollups ready made and just fix in the microwave... ;)

ttyl neb

... ( ) <-- Politically Correct statement.

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